ArcaMax

DEAR DR. ROACH: I have calcium buildup throughout my vascular system. My legs were operated on, and the surgeon had to drill through the calcium to open up the blood flow. I am now told that there is calcium buildup on my aortic valve, which I had replaced four years ago.

I also have prostate cancer and have been prescribed Orgovyx, along ...Read more

Jon Kabat-Zinn, promoter of Mindful Meditation, says that no one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.

And that's just what researchers found when they looked at how folks eating a completely unprocessed diet were listening to the signals their body was giving them. ...Read more

University of Michigan researchers have an idea why so many people who make ambitious plans and goals regarding physical fitness ultimately give up on them -- more specifically, why planned daily exercise doesn't happen.

Blame it on an all-or-nothing mindset, said behavioral scientist Michelle Segar, who, with colleagues, just published data on...Read more

More than 14 million folks ages 65 or older report falling every year -- and nearly 40% of those trip, slips and blips require medical treatment or restrict activity for at least a day, making them the leading cause of injury in seniors.

Not something to look forward to. But fortunately, you can dramatically reduce your risk. Strengthening your...Read more

DEAR DR. ROACH: I read your recent column about using the immune system to prevent cancer, but I think that there will never be a "vaccine" to prevent anyone from getting cancer in the first place! There is too much money involved. -- D.K.

ANSWER: I hear this occasionally, and I don't believe it for two reasons.

The first is that I have ...Read more

When The Jackson 5 sang "A B C, it's easy as 1 2 3," they were talking about the pleasure of falling in love. When I say, "Living younger longer is as easy as FFFF, PPP, AA," I'm giving you the 1-2-3 steps you need to fall in love with your quality of life.

FFFF stands for: 1. Fast Exercise -- 10 minutes of intense movement improves your ...Read more

DEAR DR. ROACH: I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can get SAD in the summer but didn't discuss treatment options. I've tried caffeine and alcohol; they don't seem to work!

More seriously, I've discussed moving hemispheres with my wife so that we could have an endless ...Read more

Let's explore new ways to evaluate if you have excess, health-damaging fat on your body. Using your BMI is outdated. Instead, you want to determine your waist size by measuring your circumference at your belly button as you suck in your core. Low risk is 37 inches or less for men, 31.5 inches for women. You also want your waist size to be less ...Read more

DEAR DR. ROACH: My question is about methocarbamol (Robaxin). My relative has been taking this for about two years for back pain. He then developed a sudden severe allergic reaction and went into anaphylactic shock. He fought it all night, not knowing what was happening, and by morning, he had to go to the hospital. Could this be due to ...Read more

DEAR DR. ROACH: I was recently diagnosed with superficial spreading melanoma. I had a wide excision and was told to follow up with a dermatologist. The dermatologist says to follow up every six months; is this frequent enough? It was found during a routine annual skin check, and I never expected this outcome.

I am amazed at the number of ...Read more

Overall, Americans aren't as full of beans as folks in Mexico, Latin America and Asia. Studies have found that only 5% of us eat beans every day and the average person consumes about a third of a cup a week -- far below what the new dietary recommendations and the U.S. Department of Agriculture suggest.

I bet you've seen the new food pyramid ...Read more

Living with anxiety can be challenging, especially when accompanied by emotional trauma. While professional help is vital in managing anxiety, homeopathy can provide support in addressing the emotional wounds associated with this condition. In this article, we will explore the potential benefits of homeopathy in healing anxiety-related ...Read more

Emotional trauma can have a profound impact on our well-being, particularly when it comes to conditions like depression. While seeking professional help is essential for managing depression, homeopathy can play a supportive role in addressing the emotional trauma associated with this condition. In this article, we will explore the potential ...Read more

Smoking is the leading cause of preventable death, responsible for one in five deaths in the U.S. annually. A longtime smoking habit is estimated to reduce average life expectancy by at least 10 years.

But smoking costs more than lives. WalletHub, a personal finance company, recently released a report on the economic costs of smoking: more ...Read more

Radiation therapy is a common treatment for cancer, but it can sometimes lead to skin issues, such as radiation burns. These burns can cause discomfort and pain. While medical interventions are crucial for managing radiation burns, homeopathy can offer supportive care to alleviate symptoms and promote healing. In this article, we will explore...Read more

Mouth ulcers, also known as canker sores, can be a source of discomfort and pain. While proper oral hygiene and care are important, homeopathy offers natural support for managing mouth ulcers and promoting healing. In this article, we will explore the potential benefits of homeopathy in addressing mouth ulcers and some commonly used remedies ...Read more

Postpartum perineal tears are a common occurrence during childbirth and can cause discomfort and pain in new mothers. While proper medical care is crucial for managing perineal tears, homeopathy offers natural support for healing and reducing discomfort. In this article, we will explore the role of homeopathy in addressing postpartum perineal...Read more

Scar tissue forms as a result of the body's natural healing process after an injury or surgery. While scars are a normal part of the healing process, they can sometimes become problematic, causing discomfort and affecting self-confidence. Homeopathy offers a holistic and natural approach to scar management, aiming to promote healthier skin ...Read more

Keloids are raised scars that occur when the body produces excess collagen during the healing process. These scars can be aesthetically bothersome and cause discomfort. While there is no definitive cure for keloids, homeopathy offers a natural approach to support scar management and promote healthier skin. In this article, we will explore the...Read more