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Co-Pay Is Required Before Making A Telehealth Appointment
DEAR DR. ROACH: My sister was trying to make a telehealth appointment with her primary care physician. The receptionist called her back to inform her that she needed to pay a co-pay of $30 for the appointment first. I didn't know that this was the new norm for these. Is this true?
If this ever happened to me, and I am able, I would get into ...Read more

Wildfire smoke increases risks of dementia, asthma and other ailments, UM researchers say
DETROIT — The wildfire smoke that has blanketed the state this month could take a toll on the health of Michiganians long after clearing.
The particles that form plumes of wildfire smoke are small (the average human hair is at least 30 times larger). That means they can seep into our blood, where they pose a triple threat to our lungs, hearts...Read more

Venus Williams exposed all that's wrong with health insurance
Venus Williams returned to the professional tennis circuit in July with a win in the first round of the DC Open. (She lost in a late round.) In an interview on the court following the match, the 45-year-old made a somewhat surprising admission on why she decided to return to competitive tennis. “I had to come back for the insurance because ...Read more

On Nutrition: Healing nutrients
My zealous quest to clip dead stems in my flower garden resulted in a nasty nip on a finger -- right through my gloves. When I realized I wasn’t going to die, I relaxed enough to appreciate how my body takes care of me.
What nutrient, for instance, helps stop the flow of blood when we cut ourselves? That would be vitamin K, which helps blood ...Read more
Getting The MMR Vaccination Can Save Lives
DEAR DR. ROACH: I am a layman, but I disagree with your recent advice about the MMR vaccination specifically for a person without rubella antibodies. I am 73 years old. When I was 18, I caught rubella. Unfortunately I was rooming with a young couple who were newly married, Catholic and pregnant. The young wife caught the disease from me and, on ...Read more
Turn down that heavy metal
You or your teenage kids may be into heavy metal, like Black Sabbath, Metallica and Iron Maiden, but no one should be into inhaling heavy metals (lead, mercury, cadmium, and arsenic, for example). Unfortunately, a study published in the journal Central Science found that those toxins are in the mist of many vapes. In fact, the researchers said ...Read more
Cancer Screening Guidelines Change For Des Daughters
DEAR DR. ROACH: I was born in 1954, and my mother took diethylstilbestrol (DES) to prevent miscarriages. I had a hysterectomy last year, and my doctor told me I didn't need a Pap smear ever again. I told him I wanted one, and he said "no." Since I have my cervix, I am afraid of getting cancer, which runs in my family on both sides. Now I found...Read more
That takes brains!
There's a new Stanford Medicine study that analyzed the levels of around 3,000 proteins in the blood of 44,000 folks to assess the biological (as opposed to chronological) age of 11 of their organ systems, including the brain, heart, lungs, liver and kidneys.
The biological age of the brain turned out to have the strongest link to future health...Read more
Finding Your Exercise Sweet Spot
Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as full-fledged diabetes. It's estimated that one in three American adults has prediabetes. In the short term (three to five years), 25% of people with prediabetes will develop type 2 diabetes. The lifetime risk is 50% to 70%. ...Read more
Man Waiting For Hip Replacement Is Torn Between Surgeons
DEAR DR. ROACH: My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was referred to is quite young, has been performing anterior minimally invasive hip replacements for five years, and does about 250 per year.
Originally we had asked to be referred to a different surgeon who has ...Read more
Nurture your gut biome to clear forever chemicals from your body
Psst! PFAS (per- and polyfluoroalkyl substances) are toxic chemicals that show up in nonstick cookware, grease-resistant food packaging, waterproof clothing, and stain-resistant upholstery, and are then shed into the water supply, fish, and the air you breathe. According to the Natural Resources Defense Fund, animal and human studies link them ...Read more
High blood pressure, stress, depression and dementia
I don't want to put pressure on you ... but did you know that if you develop high blood pressure in middle age and it's uncontrolled, you're at an increased risk for dementia? That's because high blood pressure damages blood vessels and can reduce blood flow to the brain. As a result, your blood isn't effectively clearing harmful waste products ...Read more
Person With Mild Sleep Apnea Is Wary Of Pap Machines
DEAR DR. ROACH: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem incredibly uncomfortable. Are they the preferred gold standard even for mild sleep apnea? (I'm not even sure if "mild" is accurate since all sleep issues are serious to me.)
Also, I believe my deviated septum is ...Read more
Water may help wash away Type 2 diabetes
Wouldn't it be great if you could wash away your worries about Type 2 diabetes? Well, a new 18-month study presented recently at the Scientific Sessions of the American Diabetes Association reveals just how powerful an influence your choice of beverage can be.
Researchers divided women with Type 2 diabetes who were in a weight management ...Read more
Case Of Diarrhea Can Only Be Helped With Cholestryamine
DEAR DR. ROACH: I'm a 67-year-old female in pretty good health. The only medications I take are for my thyroid, arthritis and hormone replacement. Early last year, I was sick with a cold/flu for a couple of weeks and had diarrhea during this time. I figured it was from my sickness; however, the sickness went away, but the diarrhea did not.
...Read more

On Nutrition: Sugar vs. non-sugar sweeteners
Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food.
We’re stilll waiting for the newest Dietary Guidelines for Americans, but the current version recommends children younger than 2 years of age not be given any foods or beverages with ...Read more
Bladder Tidings
In May, surgeons at the University of Southern California and the University of California, Los Angeles, collaborated to perform the world's first human bladder transplant. Currently, when a bladder fails or needs to be removed, doctors create a "neobladder" using a portion of the patient's intestine, or they reroute urine to drain into a bag ...Read more

On Nutrition: Precision nutrition
I just got off the phone with a very special friend. Since we now live in different states, we don’t talk as often. But her voice always encourages me.
“Can you believe I’ll be 92 on my next birthday?” she said in her familiar Kentucky accent. “I still drive and cook and do all the things I’ve always done. God has been good to me.�...Read more
Mom's Mental Health
Between 2016 and 2023, the mental health of mothers in the U.S. significantly declined, according to new research. And while the decline occurred across socioeconomic groups, it was sharpest among single mothers, those with less education, with publicly or uninsured kids and those born in the U.S.
Study authors analyzed self-reported data ...Read more

On Nutrition: Grilling down on cancer risk
I was in the waiting room of our local mammography clinic when an illustration on the wall caught my eye. It featured an exquisitely designed trunk overflowing with precious jewels. Underneath were the words, “Treasure your chest. Get yours checked.”
Excellent advice. Regular bodily checkups are a practical and valuable way for us to detect...Read more
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