ArcaMax

Let's explore new ways to evaluate if you have excess, health-damaging fat on your body. Using your BMI is outdated. Instead, you want to determine your waist size by measuring your circumference at your belly button as you suck in your core. Low risk is 37 inches or less for men, 31.5 inches for women. You also want your waist size to be less ...Read more

DEAR DR. ROACH: My question is about methocarbamol (Robaxin). My relative has been taking this for about two years for back pain. He then developed a sudden severe allergic reaction and went into anaphylactic shock. He fought it all night, not knowing what was happening, and by morning, he had to go to the hospital. Could this be due to ...Read more

DEAR DR. ROACH: I was recently diagnosed with superficial spreading melanoma. I had a wide excision and was told to follow up with a dermatologist. The dermatologist says to follow up every six months; is this frequent enough? It was found during a routine annual skin check, and I never expected this outcome.

I am amazed at the number of ...Read more

Overall, Americans aren't as full of beans as folks in Mexico, Latin America and Asia. Studies have found that only 5% of us eat beans every day and the average person consumes about a third of a cup a week -- far below what the new dietary recommendations and the U.S. Department of Agriculture suggest.

I bet you've seen the new food pyramid ...Read more

Living with anxiety can be challenging, especially when accompanied by emotional trauma. While professional help is vital in managing anxiety, homeopathy can provide support in addressing the emotional wounds associated with this condition. In this article, we will explore the potential benefits of homeopathy in healing anxiety-related ...Read more

DEAR DR. ROACH: As a retired teacher, I have been blessed with amazing insurance that has covered absolutely everything for the past decade. However, when my wife went to get an MRI for a collapsed hip recently, associates for my insurance told me they were missing important paperwork that was needed for approval. However, the doctor's office ...Read more

A short bout of intense exercise can shift the activity of more than 1,300 of your genes involved in DNA repair and energy production and shut down cancer cell growth!

That's the conclusion of a study in the International Journal of CANCER that examined the blood changes in 30 overweight/obese adults immediately following 10 minutes of hard ...Read more

Emotional trauma can have a profound impact on our well-being, particularly when it comes to conditions like depression. While seeking professional help is essential for managing depression, homeopathy can play a supportive role in addressing the emotional trauma associated with this condition. In this article, we will explore the potential ...Read more

Smoking is the leading cause of preventable death, responsible for one in five deaths in the U.S. annually. A longtime smoking habit is estimated to reduce average life expectancy by at least 10 years.

But smoking costs more than lives. WalletHub, a personal finance company, recently released a report on the economic costs of smoking: more ...Read more

DEAR DR. ROACH: For many years, I have had a visible abdominal hernia that is above and to the right of my belly button. My primary doctor declared it an "incisional hernia," probably due to gallbladder surgery from many years ago. He declared that surgical repair was entirely optional. Annual examinations did not change his diagnosis.

I've ...Read more

Nearly 9 million folks a year in America contend with opioid abuse, and nearly 80,000 people die from opioid overdose annually. Fentanyl, morphine, heroin, codeine, tramadol, oxycodone, hydrocodone, hydromorphone, and oxymorphone are all opioids.

Fortunately, we're finding out more and more about how to help folks stop abusing these drugs. A ...Read more

Radiation therapy is a common treatment for cancer, but it can sometimes lead to skin issues, such as radiation burns. These burns can cause discomfort and pain. While medical interventions are crucial for managing radiation burns, homeopathy can offer supportive care to alleviate symptoms and promote healing. In this article, we will explore...Read more

According to the University of California Sugar Science Team, added sugar is hiding in 74% of packaged foods sold in grocery stores. No wonder Americans end up eating around 57 pounds of added sugar annually -- and then can't figure out why they're prediabetic, gaining weight or have gastro woes.

It's obvious you're getting sugar with that ...Read more

DEAR DR. ROACH: I am an 82-year old man who was in good health until I found out that I have an issue in my left kidney. My urologist discovered cancer on my urethra, and the cancer was removed in December 2025. This all started when blood was found in my urine back in September 2025. Now I have a mass on my left kidney that was discovered ...Read more

Mouth ulcers, also known as canker sores, can be a source of discomfort and pain. While proper oral hygiene and care are important, homeopathy offers natural support for managing mouth ulcers and promoting healing. In this article, we will explore the potential benefits of homeopathy in addressing mouth ulcers and some commonly used remedies ...Read more

"Early to bed, early to rise, makes a man [or woman] health, wealthy and wise," is often attributed to Benjamin Franklin. And a new study confirms that sentiment. Research published in the journal of the American Academy of Neurology reveals that older folks whose activity levels peak later in the day have a 45% increased risk of dementia.

The ...Read more

DEAR DR. ROACH: I'm a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I'm on is rosuvastatin. It has been brought to my attention by my cousin, who is a devout vegan, that taking vitamin D3 with K2 is much better than just taking D3 alone. If this is true, I'm wondering why my doctor hasn't ...Read more

Postpartum perineal tears are a common occurrence during childbirth and can cause discomfort and pain in new mothers. While proper medical care is crucial for managing perineal tears, homeopathy offers natural support for healing and reducing discomfort. In this article, we will explore the role of homeopathy in addressing postpartum perineal...Read more

Scar tissue forms as a result of the body's natural healing process after an injury or surgery. While scars are a normal part of the healing process, they can sometimes become problematic, causing discomfort and affecting self-confidence. Homeopathy offers a holistic and natural approach to scar management, aiming to promote healthier skin ...Read more