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Heir Pollution
Researchers report that both maternal and paternal exposures to outdoor air pollution can negatively affect human embryo development in in vitro fertilization cycles. In other words, air pollution may make it harder to get pregnant.
The study in Environment International presented a new approach to understanding the associations between air ...Read more
A GLP-1 Agonist Can Help Reduce Weight, Sleep Apnea And More
DEAR DR. ROACH: My 66-year-old husband recently received a diagnosis of heart failure with preserved ejection fraction. He is 5 feet, 7 inches tall, and weighs 270 pounds. He is treating his fluid retention with 100 mg of furosemide daily. He also has mild, untreated sleep apnea.
He would like to try one of the GLP-1 drugs to lose some weight, ...Read more
Arthritis and anxiety: when joint pain is emotional
About a quarter of U.S. adults have been diagnosed with arthritis -- and many others contend with sore, aching joints. That's more than 55 million folks who deal with varying degrees of pain, restricted motion and a compromised ability to feel content or happy. That's because joint-related pain (and we don't mean from marijuana ... that's a ...Read more
Are you on a fast-food track for incontinence?
Did you know that nearly half of women ages 50 and older experience urine leakage occasionally and 51% of those 65 and older say they contend with urinary incontinence? Now, you may think childbirth, menopause and muscle weakness are to blame, and you may be right. But a new observational study of more than 1,000 women ages 47 to 55 reveals that...Read more
Over-The-Counter Treatments Don't Help Man's Enlarged Prostate
DEAR DR. ROACH: I am 71, and I recently saw my urologist for urinating a lot and not getting enough sleep. He performed a flow test and a scope, then told me that I have an enlarged prostate. My urologist is recommending a procedure but doesn't support the idea of using a balloon treatment.
Next week, I am scheduled to have my prostate ...Read more

Diabetes Quick Fix: Onion, Pepper and Mushroom Pizza
Here's a quick pizza dinner that takes less time than sending out for one. Swiss cheese, mushrooms, peppers, tomatoes and onions top this thin crust base. You can also, substitute any leftover vegetables you may have on hand.
Look for thin crust, whole wheat pizza bases.
The order makes a difference in how fast the pizza cooks. I place the ...Read more
Screen your kids from damage from screen time
Young and old, Americans average 7 hours and 3 minutes a day looking at Internet-connected screens! And kids ages 8 to 12 log around five and a half hours every day accessing entertainment on screened devices.
Most people are blind to the fact that youngsters are doing more than damaging their muscles, blunting cognitive growth and fueling ...Read more
Raising Magnesium Intake Helps With Bigeminy Heartbeat
DEAR DR. ROACH: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value (DV) to 35%. (This may have preceded the bigeminy onset.)
Quite by accident, I read an article recommending magnesium for a heart ...Read more
Doctor-Patient Introductions Are Necessary For Good Rapport
DEAR DR. ROACH: I am a 66-year-old woman in fairly good health, but I have visited enough doctors recently to make the following observation:
Almost without fail, a person will enter the examination room, make no introduction, and launch into a series of questions or perform whatever procedure is necessary. (In general, I do not see any ...Read more
The risks of too much or not enough low-dose aspirin
When you pop an aspirin, you're taking the world's most widely used medication, according to a study in Vascular Pharmacology. It's been a favorite for 3,500 years, ever since Sumerians and Egyptians used willow bark (it has aspirin's active ingredient in it) to treat pain and fevers. But it is important that it be taken correctly -- otherwise, ...Read more

On Nutrition: Celebrate the green
I like the theme “Food Connects Us” for this month’s celebration of National Nutrition Month, sponsored each March by the Academy of Nutrition and Dietetics. And this month also coincides with another observance — Saint Patrick’s Day.
This particular holiday began in Ireland to commemorate Saint Patrick, a priest and missionary in ...Read more
Reader Sounds Off On Medical Errors Due To Prescription Drugs
DEAR DR. ROACH: I think it would be very enlightening if you would write a follow-up piece on the third leading cause of death in the United States. I am certain you are aware that I am referring to medical errors. I am of the opinion that physicians are overprescribing medication on a regular basis.
I feel like doctors are barraged by ...Read more
The ABCs of ApoB
If your latest blood test showed you have healthy levels of lousy LDL cholesterol -- hold off on celebrating for a bit. Standard tests for LDL levels don't assess very low-density lipoproteins (VLDL) and intermediate-density lipoproteins (IDL) -- both of which can raise your heart disease risk. And a study in JAMA Cardiology found that while ...Read more
Alcohol Causes Cancer
In one of his final acts, Vivek Murthy, former U.S. surgeon general, said alcoholic beverages should carry an updated warning label that says consumption increases the risk of cancer. Murthy said most Americans have no idea.
Recent research underscores the point, finding that quitting or reducing alcohol consumption reduced the risk of a ...Read more

On Nutrition: What about kombucha?
In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that benefit our health. And many of these beneficial organisms reside in fermented foods. Yet not all fermented foods can technically be called “probiotics.”
Why? In order for a food to be classified as a probiotic, ...Read more
Late-Night Plaque
Let's all agree that indulging in late-night snacks isn't good for your teeth unless you immediately follow up with a thorough brushing. But is midnight munching bad for your overall health?
Apart from the fact that these are calories added to the day's menu but with less opportunity to burn them off, late-night snacking can pose two ...Read more

Diabetes Quick Fix: Mustard Crusted Snapper with Tomato and Mint Barley
A tangy mustard coating gives this baked fish a great flavor and seals in the juices. I use two types of mustard in this recipe, Dijon and a grainy mustard. This is a very simple recipe and, once it is in the oven, you can quickly make the barley.
Barley is used most often in stews and soups, but it is very good boiled and served as an ...Read more

On Nutrition: What's the deal with seed oils?
I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, that I’m not the only one scratching my head over the current banter against seed oils.
As you might guess, seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed...Read more
Wildfire Smoke Increases Dementia Risk
Significant increases in the amount of fine particulate matter in wildfire smoke (often referred to as PM2.5) strongly correlates to an increased risk of developing dementia. The longer and more frequent the exposure, the greater the risk.
Researchers analyzed the health records of 1.2 million members aged 60 and older of Kaiser Permanente ...Read more

On Nutrition: Supplement questions
My buddy Al sent this response to a recent column on vitamin C:
“You wrote, ‘unlike most animals, our human bodies do not have the ability to manufacture vitamin C.’ Well, I am a party animal!! Do I have the ability to make a little of my own?
“Seriously now, I have 1,000 mg packets (of vitamin C) and it reads ‘for daily support.’ ...Read more
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