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How your heart health impacts dementia risk

Analysis of the health status of U.S. adults ages 65 and older indicates that 2.7 million folks are living with vascular dementia (impaired supply of blood to the brain, often caused by mini-strokes) or mixed dementia (vascular causes plus Alzheimer's, Lewy Body or frontotemporal dementia). But only around 800,000 folks have been diagnosed with ...Read more

Patient Discovers That He Has ITP After Low Blood Platelet Count

Health Advice / Keith Roach /

DEAR DR. ROACH: What can you tell me about the cause and treatment of immune thrombocytopenia purpura (ITP)? I am a 71-year-old male, and after lab results showed a low blood platelet count, I underwent a spleen and liver scan as well as a bone marrow biopsy. They all showed normal function, and no infection (viral or bacterial) has been found. ...Read more

Warm up to speed up

Do you feel sluggish and stiff when you start your workouts? Here's a simple way to get loose -- and have more stamina.

A study published in the Journal of Sport and Health Science found that you can power up your muscles' performance with passive warmups (using heating pads or a hot shower) or active warmups (10 minutes on the stationary bike ...Read more

Why X-Rays Aren't Used To Screen Patients For Cancer

Health Advice / Keith Roach /

DEAR DR. ROACH: When I was about 6 years old in the early '40s, my 16-year-old brother was sent to a sanitarium for tuberculosis patients. He was there for 18 months and was a survivor.

During this period of time, we (the family) went regularly for chest X-rays and some kind of test that involved a needle in my forearm. Why aren't X-rays done...Read more

Two more reasons to eat a healthy diet

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep dishing up evidence of how important it is in the hopes that more of you will decide to have at least seven (nine is better) servings of fruits and ...Read more

No Pain, Less Gain

Health Advice / Scott LaFee /

Researchers are now advising folks who get a flu shot to consider refraining from taking a pain reliever like aspirin, Advil or Aleve after inoculation because it can dampen production of necessary antibodies that protect against viral illness.

Many over-the-counter pain and fever reducers are classified as nonsteroidal anti-inflammatory drugs,...Read more

Consistent Shoulder Pain Could Be Due To A Neurological Cause

Health Advice / Keith Roach /

DEAR DR. ROACH: I read with interest the letter from the reader who had shoulder pain and was identified with Parsonage-Turner syndrome. I had never heard of it before. I am a 64-year-old woman with severe shoulder pain. It has persisted for more than five years.

In addition to the ball of fire in the top of my arm/shoulder, I'm bothered by a...Read more

Obesity speeds up development of Alzheimer's

Fact No. 1: More than 40% of U.S. adults are obese and almost 10% are severely obese.

Fact No. 2: Around 9 million Americans have dementia; more than 7 million of those are cases of Alzheimer's disease (AD). And the numbers are expected to double by 2060.

Turns out that these two facts are intertwined. A five-year study presented at the ...Read more

Teeing up a cuppa tea

January is Hot Tea Month, so let's look at the health benefits that come from having a cup of fresh-brewed black and green tea. (No tea bags please; they often contain micro- and nanoplastics that are released in hot water.)

A new review in a journal called (I kid you not) Beverage Plant Research says there is solid evidence that regularly ...Read more

Kidney Function Becomes Abnormal After Starting Lisinopril

Health Advice / Keith Roach /

DEAR DR. ROACH: I have suffered from high blood pressure since I was a young man in my early 20s. I recently turned 70 years old. My blood pressure has been controlled by various medications. Most recently, I have been taking 20 mg of lisinopril once each day. I also take amlodipine.

Recently, my primary care physician spotted some abnormal ...Read more

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On Nutrition: Recipe for healing

Health Advice / Nutrition /

I chose early December for my knee surgery, assuming I’d be up and at ‘em in time for all the holiday activities. Yeah, well, maybe not.

My surgeon said the procedure went well. And my physical therapist says I’m tracking as expected. She also told me to expect a few ups and downs on this road to recovery. Right.

Let’s face it. That ...Read more

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On Nutrition: Christmas 2025

Health Advice / Nutrition /

The holidays will be different this year. We’ll celebrate with one set of grandkids a week early, another on Christmas Day and other family members after the 25th.

Gifts will be also simpler this year as my shopping legs recover from my recent knee surgery. Some things are a necessity, however. We (as in, my husband) did get the tree up. And ...Read more

Living Long Depends on Where You're Living

Health Advice / Scott LaFee /

Even with modern medicine, vaccines and artificial intelligence helping to diagnose diseases early, the risk of dying before age 70 -- called probability of premature death, or PPD -- still varies widely around the world.

In 2019, 12% of people in the world's healthiest countries died before age 70. In sub-Saharan Africa, that number was 52%;...Read more

California Sober

Health Advice / Scott LaFee /

The so-called "California sober" trend involves swapping alcohol in favor of cannabis consumption in the belief that it's less harmful to the body and reduces the danger of using more potent drugs like opioids, cocaine and methamphetamine.

A small published study suggests the approach actually does reduce alcohol consumption, at least in the ...Read more

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On Nutrition: Collagen supplements?

Health Advice / Nutrition /

Susan T. reads this column on the Omaha World-Herald and asks: “What do you think of taking collagen as a supplement? My son saw something about the benefits of collagen and asked ChatGPT about it. The response touted the benefits of collagen, but I am a skeptic. I would like to hear the opinion of a registered dietitian. Thank you.”

It ...Read more

Life, Death and Axes

Health Advice / Scott LaFee /

Let's look at some converging lines of population numbers. The United States appears to be trending toward a new club of nations: those in which annual deaths routinely outnumber births. Some countries in Europe and Asia, such as Japan, Italy, South Korea and Germany, already have more deaths each year than births.

The biggest driver appears ...Read more

GLP One Less for the Road

Health Advice / Scott LaFee /

Apart from their widely celebrated effect at weight loss and diabetes management, GLP-1 drugs like Ozempic and Wegovy might also reduce alcohol use.

In a pilot study published in Scientific Reports, researchers found that GLP-1 agonists (which mimic the effects of GLP-1 compounds) slowed the speed at which alcohol enters the bloodstream, ...Read more

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On Nutrition: Mechanics of nutrition

Health Advice / Nutrition /

I’ve been a nutrition nerd for a long time. In my college years, I’m sure I was a source of irritation with my many questions. One professor in particular got especially annoyed when I continued to drill him to understand not just the “what” of nutrients, but the “how.”

I guess I’m still that way. And over the years, as we’ve ...Read more

Homeopathy for Endometriosis-Related Hormonal Imbalances: Natural Support for Hormonal Health

Endometriosis is a condition in which the tissue lining the uterus grows outside the uterus, causing hormonal imbalances and various symptoms. While conventional medical treatments are available, some individuals seek alternative approaches like homeopathy to manage endometriosis-related hormonal imbalances. Homeopathy is a holistic system of...Read more

Homeopathy for Female Hormonal Imbalances: Natural Approaches for Hormonal Health

Female hormonal imbalances can cause a range of symptoms and affect overall well-being. While there are various factors contributing to these imbalances, some individuals explore alternative therapies like homeopathy for potential solutions. Homeopathy is a holistic approach that aims to address the underlying imbalances and restore harmony ...Read more