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Free 10-minute online programs aimed at overcoming depression led to real improvements – new research
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.
Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. However, our study shows that ...Read more
Hospitals fighting measles confront a challenge: Few doctors have seen it before
ASHEVILLE, N.C. — At around 2 a.m., 7-year-old twin brothers arrived at Mission Hospital in Asheville. Both had a fever, a cough, a rash, pink eye, and cold symptoms.
The boys sat in one waiting room and then another. Two hours and 20 minutes passed before the two were isolated, according to Centers for Medicare & Medicaid Services records ...Read more
FDA is removing the 'black box' warning on hormone treatments for women in menopause. Here's what you need to know
PHILADELPHIA — For years, Cathleen “Cat” Brown, a Philadelphia obstetrician and gynecologist, would listen to patients complaining of hot flashes, brain fog, and painful sex and prescribe estrogen as a safe option for easing their menopausal symptoms.
But when the women read the drug label and pharmacy package insert, they’d recoil at a...Read more
Putting cancer on the run
Obesity is an epidemic in countries around the world. The U.S.A comes in at No. 10, with almost 42% of folks having obesity. (American Samoa is No. 1; 70% of their population has obesity.) Add to that the fact that 28 million Americans contend with alcohol abuse and almost 11% smoke marijuana, around 9% smoke cigarettes and 6.5% vape, and you've...Read more
Man With Very Low Kidney Function Chooses To Avoid Dialysis
DEAR DR. ROACH: A loved one of mine has had kidney problems for his whole life. He's now on the transplant list, and his kidney function is very low. But he continues to avoid dialysis, saying that he's not ready for it. Surprisingly, his heart health, cholesterol and blood pressure are always great when tested. He sometimes has swelling if he...Read more
Kansas revoked transgender people’s IDs overnight – researchers anticipate cascading health and social consequences
The number of bills directly targeting and undermining the existing legal rights of transgender and nonbinary people in the U.S. has been escalating, with sharp increases since 2021 and with each consecutive year. Kansas dealt the most radical blow yet on Feb. 26, 2026, as a law that immediately invalidates state-issued driver’s licenses, ...Read more
Massachusetts reports first measles cases of year: 'Getting vaccinated is the best way for people to protect themselves'
BOSTON — Bay State health officials have confirmed the first measles cases of the year amid a large national outbreak of the life-threatening virus.
The first case was reported in a school-aged Massachusetts resident who was exposed and diagnosed out-of-state, and remains out of state during the infectious period, according to the state ...Read more
Mayo Clinic Q&A: Is my racing heart an arrhythmia?
DEAR MAYO CLINIC: I've noticed that sometimes my heart races or skips a beat. What causes this? Is there treatment for it?
ANSWER: What you're experiencing may be an abnormal heart rhythm, also known as an arrhythmia. Arrhythmias fall into two categories: too fast or too slow. A racing heart or a skipped beat typically falls into the "too fast"...Read more
Patient With Family History Of Lymphoma Questions Drug For RA
DEAR DR. ROACH: I'm 72 years old, and I have been prescribed azathioprine for rheumatoid arthritis (RA). I have only mild discomfort in my hands and wrist, which came on suddenly. While researching this medicine, I saw that the extended use of it increases the risk of lymphoma. My brother has been treated for lymphoma for 12 years, and my sister...Read more
10 cases of measles already reported in Minnesota this year
MINNEAPOLIS — Minnesota has reported 10 measles cases so far in 2026 amid a declining vaccination rate that’s left more people vulnerable to the highly infectious disease and its characteristic head-to-toe rash.
The case cluster is raising concerns when considering that Minnesota had 26 infections in total last year. All 10 people were ...Read more
California rolled back Medi-Cal for undocumented people. Fresno legislator's bill seeks change
FRESNO, Calif. — A new California bill co-authored by a Fresno-area legislator intends to reopen Medi-Cal applications for undocumented adults who lost access to the program because of cuts made to the state’s budget last year.
The Medical Access Restoration Act, known as SB 1422, would end the Medi-Cal enrollment freeze that took effect ...Read more
Fewer new moms are dying in Colorado – naloxone might be one reason why
In Colorado, from 2016 to 2020, 33 women who were pregnant or had recently given birth died from accidental overdoses. That’s more than died from traditional obstetric complications like infection, high blood pressure or bleeding combined.
More recent data shows an encouraging turnaround. The number of maternal overdose deaths ...Read more
Some states are helping to make Obamacare plans more affordable
Ten Democratic-leaning states are using their own money to help people buy Obamacare health plans, at least partially replacing the federal tax credits that expired at the end of last year.
The state assistance, some of it offered through programs that existed before the federal subsidies expired, is helping hundreds of thousands of people ...Read more
As more Americans embrace anxiety treatment, MAHA derides medications
After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had long been part of her life, but something deeper, more distracting.
“Every little ache, like my knee hurts,” she said, made her worry that “this is the end of the road for me.”
So Zapp, a 40-...Read more
Introducing More Fiber Into The Diet To Help With Diverticulosis
DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am generally not bothered if I stay away from all products that come from cows.
My doctor suggested adding more fiber to my diet. I already eat a diet of salads, fresh vegetables, fish, ...Read more
The keto diet: short-term benefits, long-term risks
The keto diet garnered 25.4 million unique Google searches in 2020. And while it's lost a bit of its trendiness since then, it's estimated that 13 million Americans still spend a couple of billion dollars annually on "keto foods."
Are they getting the weight loss and health benefits they think they are? Well, that depends if you look at the ...Read more
Driven to Distraction -- and Then Off the Road
Once, when automobile dashboards were festooned with knobs and dials, it was relatively easy and safe to "feel" your way to the right control without taking your eyes off the road. Dashboard touch screens have changed that -- and it's not a pretty picture.
In a study using vehicle simulators, participant "drivers" were tasked with navigating ...Read more
Clarifying The Urolift System For Men With Enlarged Prostates
DEAR DR. ROACH: I'm 79, and for several years, I have been taking finasteride and tamsulosin for benign prostatic hyperplasia. (In the past, I underwent a TURP procedure, which I will never go through again.) As we know, within time, these medications will affect your sexual drive and erectile function.
My urologist wants to perform a new ...Read more
The high cost of obesity
By 2035, it's estimated that if nothing changes in our approach to public health and in how individuals take care of themselves, there will be 126 million Americans who have obesity, totaling almost 47% of the adult population. You know the price you pay for carrying around excess body weight, visceral fat and inflammation, a seriously increased...Read more
Are you making glaucoma worse as you sleep?
Glaucoma happens when a fluid called aqueous humor builds up in your eye, increasing pressure on the optic nerve and damaging it. Around 4.2 million people in the U.S. have the condition, although not all have been diagnosed. And glaucoma is a leading cause of blindness in folks ages 60 and older.
Usually, glaucoma progresses slowly. You might ...Read more
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