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Environmental Nutrition: Nutrient-dense foods to add to your diet
Eating a variety of foods fuels your body with nutrients important for health. Nutrient-dense foods can help by providing a high amount per calorie of vitamins, minerals, and other health- protective compounds. By contrast, highly processed “junk” or “empty calorie” foods provide a lot of calories without much nutritional value that may ...Read more

Seriously Simple: A perfect picnic salad
As the author of “The Cuisine of California” and “The California Cook,” I researched the history of what we know as Chinese chicken salad. It turns out the first sighting of this now-American classic was whipped up at the famous Santa Monica, California, restaurant Madame Wu’s.
Legend has it Cary Grant, the beloved movie star, ...Read more

Fresh herbs add lightness to meatballs, signaling warmer days ahead
Every May, delicate sprigs of fresh mint and skinny chives push their way up to the garden by my kitchen door. Inspired to use them before they get overgrown, I add them to salads, scrambled eggs and fresh salsa.
Cilantro grown in Midwestern gardens also tastes sweetest when young. My pots of assorted basils won’t be ready for weeks; ...Read more

The Kitchn: I crave these totally surprising ‘fries’ every single week
There is absolutely nothing in my mind that compares to a perfectly ripe avocado. Well, that was until I tried avocado fries. I’d be lying if I didn’t tell you that I was a wee bit skeptical...Read more

The Kitchn: My cooking trick for crispier, better fried rice
Every family makes their own unique version of fried rice, a classic Chinese dish. When I was growing up, my parents always made fried rice the day after we had a big dinner. Leftovers like homeandleisure/recipes/varietymenu/s-3713547">Read more
Vibrant Veggie Stir-Fry
This vibrant veggie stir-fry is like a rainbow on your plate. It's a quick, healthful, and tasty solution to your midday hunger.
Ingredients: 2 cups mixed vegetables (broccoli, bell pepper, carrot, etc.) 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp ginger 1 tsp garlic Salt and pepper to tasteInstructions: Heat the ...Read more
Flash-Fry Asian Garlic Noodles
Here's an Asian delicacy that's ready in a jiffy, apt for any occasion or just a quick comfort food fix!Ingredients: 200g of your favorite noodles 2 cloves of garlic, minced 2 tbsp of soy sauce 1 tbsp of sesame oil Spring onions for garnishInstructions: Cook the noodles as per the instructions on the packet.
In a ...Read more
Rapid Fire Ratatouille
A delightful dash through the fresh vegetable aisles of France, in your own kitchen. This quick version of the classic Ratatouille is sure to transport you to sun-soaked Provence in record time.
Ingredients: 1 zucchini 1 eggplant 1 bell pepper 1 onion 2 tomatoes 2 cloves of garlic Olive oil Salt, pepper, and ...Read more
Radiant Rose Petal Jam Spread
Infuse your breakfast with the beauty and aroma of a garden in full bloom. Radiant Rose Petal Jam Spread is a whimsical way to start your day.
Ingredients Bread Rose petal jam ButterInstructions Toast the bread to your liking.
Spread a thin layer of butter, followed by a layer of rose petal jam.
This toast is...Read more

Colorado whiskey named 'America's greatest' at international spirits competition
A Colorado whiskey was crowned America’s best at an international spirits competition, beating out hundreds of other liquors for the title.
Talnua Distillery in Arvada was awarded the top whiskey accolade from the American Distilling Institute’s 2025 International Spirits Competition, which announced its winners on Wednesday. Its Bourbon ...Read more
Blazing Berry Smoothie Bowl
Brighten your morning with this vibrant, refreshing, and hearty smoothie bowl. It's a delightful, eat-with-a-spoon twist on a classic smoothie.
Ingredients: 2 cups frozen mixed berries 1 banana 1 cup almond milk 1 tbsp honey 1/2 cup granola 1 tbsp chia seedsInstructions: Blend the berries, banana, almond milk, and ...Read more

Kimchi comes together quickly and only gets better as it sits
Cucumber kimchi is a popular kimchi to enjoy in summer because it’s easy to prepare and offers a refreshing taste that can be enjoyed immediately. It requires two simple steps.
First, season the cucumber with salt (and sugar) to draw out its water. This prevents the kimchi from becoming too diluted. Then, add the remaining ingredients, toss ...Read more
Speedy Caribbean-Style Slaw
This Caribbean-style slaw is a quick and easy side dish that packs a punch of flavor.
Ingredients: 4 cups shredded cabbage 1 carrot, shredded 1/2 red onion, thinly sliced Lime vinaigretteInstructions: In a large bowl, combine cabbage, carrot, and red onion.
Toss with lime vinaigrette before serving.
Speedy...Read more
Tempting Truffle Popcorn
Add a dash of luxury to your party snacks with this upscale twist. Tempting Truffle Popcorn is an ode to the power of gourmet ingredients.
Ingredients Popcorn kernels Truffle oil Sea saltInstructions Pop the popcorn kernels.
Drizzle with truffle oil and sprinkle with sea salt.
This popcorn is a thrilling ...Read more

EatingWell: A creamy chopped salad rounds out your summer spread
A mix of cool, crunchy vegetables gives this healthy salad a satisfying bite for a perfect side dish. It’s a great accompaniment to your weekend barbecue menu.
Creamy Cucumber, Radish & Tomato Chopped Salad
Serves 6
Active Time: 15 minutes
Total Time: 15 minutes
1/2 cup mayonnaise
1/2 cup crumbled feta cheese
1 tablespoon chopped fresh ...Read more

Environmental Nutrition: Debunking dietary deceptions: Do carbs actually make you fat?
There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that actually true? A closer look at nutrition suggests that the devil is in the details.
Added sugars, high-fructose corn syrup, and white flour are processed forms of carbohydrates. Carbohydrate-rich foods also include ...Read more

Seriously Simple: A twist on classic oatmeal cookies
I’ve never been much of a cookie maker, but when my friend Nina said, “Diane, you have to try these cookies,” I said, “OK!” I have mastered my chocolate chip cookie recipe, which results in a crispy and not too sweet cookie, so I thought why not try these oatmeal cookies, studded with finely chopped medjool dates and chopped pecans.
I...Read more

It’s grilling season! Time for pork chops
No matter the Memorial Day weather, the grill makes an appearance. The menu shifts as the clouds roll in — quick-cooking, fully-cooked brats when downpours happen, perfectly moist, bone-in pork chops in the sunshine.
Today’s lean pork may be good for our waistlines, but tricky for grillers. The challenge is to reap the ...Read more

The Kitchn: This ‘so delicious’ chicken soup will instantly transport you to Mexico
The Yucatán Peninsula is a magical region in Southeast Mexico that’s rich in Mayan history and surrounded by beautiful waterfronts and jungles. In the towns, you will find colonial haciendas that are often lined with citrus trees and a very particular one called lima agria. From the outside, it resembles a large lime, though when you try it, ...Read more

The Kitchn: The French breakfast bake my family begs me to make
It doesn’t matter if it’s a special occasion or I’m just having friends over — I love a good brunch recipe that feels very fancy, tastes delicious, and is also incredibly easy to make. Enter: my French croissant breakfast bake. It checks all these boxes and ...Read more