It seems the news is rough at the moment – and then – boom – they move the DoomsDay Clock forward.  Microdosing can help you move forward.

You are doing your best to have dry, chill January and the news, snow, fires and more are interrupting.  This morning, out of the blue, there is more rough news. The Doomsday Clock, created in 1947, is a symbol representing humanity’s proximity to global catastrophe. Set annually by the Bulletin of the Atomic Scientists, it considers threats like nuclear warfare, climate change, and artificial intelligence. Originally at 7 minutes to midnight, it has moved 25 times, with the farthest being 17 minutes in 1991. Today, the clock was set at 89 seconds to midnight . the closest the world has ever been to that marker, according to the Bulletin of the Atomic Scientists. Freaked out? Cannabis can get rid of the Doomsday Clock blues.

Changes and interruptions of routines along with a general anxious atmosphere. Stress can impact your physical and mental health in many ways. But for over 50% of Americans and all of Canadians, marijuana can help. Microdosing cannabis has emerged as a promising approach for enhancing mood and overall well-being. This practice involves consuming small, controlled amounts of cannabis, typically containing THC and CBD, to achieve subtle yet beneficial effects without experiencing an intense high.

One of the primary advantages of microdosing cannabis is its potential to alleviate symptoms of anxiety and depression. Research suggests that low doses of THC can activate the endocannabinoid system, leading to reduced stress levels and improved mood23. By carefully managing the dosage, users may experience a sense of relaxation and emotional balance without the risk of increased anxiety that can sometimes occur with higher doses.

Microdosing cannabis may also contribute to better sleep patterns, which are crucial for maintaining a positive mood. Many users report that small amounts of cannabis can help induce deep, natural sleep without the grogginess often associated with larger doses or traditional sleep aids2. Improved sleep quality can lead to increased energy levels and a more optimistic outlook during waking hours. RELATED: Fitting Marijuana Into Your Winter Arc RoutineThe practice of microdosing cannabis also offers a more cost-effective and sustainable approach to consumption. By using smaller amounts, individuals can experience the desired effects while conserving their supply and potentially reducing the risk of developing tolerance.  It is also better than starting or increase drinking alcohol. It has spurred on the whole California sober movement.

As with any substance, it’s crucial to approach microdosing cannabis responsibly and consult with a healthcare professional, especially for those with pre-existing mental health conditions. When used mindfully, microdosing cannabis may offer a gentle yet effective way to support emotional well-being and cultivate a more positive outlook on life.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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