SAN DIEGO — Aaron Gordon telegraphed the prevailing ethos of the Denver Nuggets training camp the day before it began.

Prompted about balancing his focus between offense and defense after a breakout year shooting the 3-pointer, Gordon volleyed back a counterpoint: There will be no balance.

“I’m gonna just turn up on defense,” the power forward said. “We have so much talent on the offensive side, I’m not even really worried about it.”

Defensive intensity has since developed into the defining characteristic of Denver’s first two days together as a team. The first play of the first practice Tuesday resulted in a collision that forced two-way wing Spencer Jones to get stitches. Jamal Murray told reporters Wednesday that turnovers have been an obstacle while trying to get into an organized half-court offense. Bruce Brown said he and fellow bench player Peyton Watson have been picking up full-court to wreak havoc on the starters.

In the modern NBA, defense is vegetables. Especially for a team that has grown overly dependent on its effortless scoring efficiency over the years.

The Nuggets are eating their vegetables this week. Keeping the diet for a full season will be the tough part.

“I think defense sometimes in our league is so hard that it’s not how you drill it,” first-year coach David Adelman said. “It’s just, do you want to do it? It really is. … I would love to see our defense get better. If our offense takes a little step back, we’ll be fine. To have the depth we have, there’s no excuse (not) to play extremely hard. Put your hands on people. Not worrying about being in foul trouble like we’ve had to do in the past. So it’s a different way of looking at the game, and we have to demand it every day.”

Adelman was primarily responsible for Denver’s offense before his promotion this year. The Nuggets ranked no worse than seventh at that end of the floor during his eight seasons as an assistant coach.

But his emphasis has been on defensive accountability and schematic variety since he took over for Michael Malone. The Nuggets ranked unusually low in defensive rating for a championship-winning team back in 2022-23 (15th in the NBA) and regressed to 21st last season — their first as a bottom-10 defense since 2017-18. That was the year before their first playoff appearance with Nikola Jokic.

“Better communication between the players right now, just trying to focus on rotations and everybody covering for each other,” Murray said. “It doesn’t have to be perfect, but as long as guys are talking and trying to put themselves in the right spots, that’s what it is. Defense is reactionary.”

“I think we’ve always had a good frame for defense,” said Christian Braun, who will match up against star guards when Denver plays within that man-to-man framework. “We’ve always had a good idea. … If we can get to a point where we’re playing at the playoff level every single night, we’re not trying to outscore teams, I think that’ll be good for us. Try to blow teams out a little more this year.”

The “frame” involves Jokic playing up the floor against pick-and-rolls while a “low man” rotates from the weak-side corner to prevent the roller from scoring an easy layup or dunk — at its best, setting up a series of high-energy help rotations around the perimeter. Problem is, the scramble mindset can grow exhausting, and Jokic isn’t always effective enough at deterring the ball-handler at the level of the screen. When Adelman took over as interim head coach in April, he started making adjustments more frequently, such as stationing Jokic farther down the floor or zoning up.

Now Jared Dudley has been hired to run the defense, and even if the base scheme remains the same, Adelman has labeled himself a believer in zone. He thinks if the Nuggets work at it more consistently, they can use it more often during the regular season.

“(Dudley) kind of started talking to me in the summer about the defense,” Brown said. “We’re just being more physical, picking up (the ball-handler at) three-quarters court, depending obviously on who you are. Just being more physical and being more assertive.”

Indeed, Nuggets role players have been venturing into the backcourt at training camp to apply extra pressure, to ratchet up intensity. Pressing consistently throughout an 82-game regular season is unsustainable — Adelman knows that — but the concept has its merits in a low-stakes preseason setting.

“It’s good in a competitive way, and I think if guys can do it, they should be doing it, if you’re not playing a lot of minutes,” Adelman said. “But I also think because we have so many lead ball-handlers on this team — not just Jamal — they’re going to get picked up. So it’s great practice for a guy like Peyton Watson who can initiate offense. Aaron Gordon, Cam Johnson, Jamal, Jalen (Pickett). All these guys.”

The number to beat is 115.1. That’s how many points Denver allowed per 100 possessions last season.

Gordon has a more ambitious goal in mind, one that would require shaving three points off that number.

“If we get to around top-10 defensively,” he said, “it’s going to put us in a position to win it all.”

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