SACRAMENTO, Calif. — Every morning, Jack Kavanagh brews himself a cup of coffee or tea, pads down a short hallway, past the dining room, and turns left into his small home office, where he brings California to the world.

It's been his routine for decades, through all manner of upheaval and events — social, political, natural and man-made.

Kavanagh, a somewhat-retired former TV newsman, has documented the policy and personalities behind those developments one curated paragraph at a time, complete with links, so others can follow his trail, feel the pulse of the state and take away what they will.

California: Unbiased and unvarnished.

What began as a summary for colleagues at a television station in Sacramento has developed a worldwide following, an achievement noteworthy not just for its duration — Kavanagh's catalog may be the state's longest-running news aggregator — but for all the things his website is not.

There are no flashy graphics on Rough & Tumble. No eyeball-grabbing videos, no partisan commentary or agenda, and none of the edge or snark that greases the gears of the perpetual-political-outrage machine.

There are just headlines and short summaries, presented as simply and unadorned as the plain-spoken Kavanagh himself. "The bottom line," he said, "is trust" — vouching that an article is credible and worthy of a reader's time.

"It all comes down to that. And now, with the age of AI fakes and all the other social media and stuff like that, it's even more important. It's even more unique."

Kavanagh, 78, is a New Englander by birth and Californian by choice.

He grew up in Providence, R.I., and by his own account was aimless until his 21st year. One night, in June 1968, Kavanagh watched the small black-and-white television in his bedroom as live coverage of Robert F. Kennedy's assassination unfolded. Captivated, he knew from that moment on what he wished to do with his life.

A low-level job at a local radio station led to an on-air position at its TV affiliate, where Kavanagh's big break came in 1978 when a massive blizzard hammered the Northeast. His marathon coverage garnered national notice and, two years later, an offer to move to a larger market in Milwaukee. He was prepared to go, when another offer came from a TV station out West.

"Do you know many nanoseconds it takes," Kavanagh asked rhetorically, "to make a decision between Milwaukee, Wisc., and Sacramento, Calif.?"

Especially after an epic snowstorm or two.

Kavanagh had never set foot in the state and part of his steep California learning curve was devouring as many newspapers — back when they abounded — as he could. He noticed a large stack that sat untouched each day in the newsroom; most of his colleagues, he said, were simply too busy to dive in. So he began typing up a summary of the top headlines and stuffing copies in people's mailboxes.

When the internet was still in its infancy — Kavanagh guesses the year was 1994, or so — he began putting his compendium online, so those working at the station's Stockton bureau could partake as well.

There wasn't much interest. But people in the capital began noticing. Kavanagh's daily wrap-up developed an audience among political insiders — lawmakers, lobbyists, legislative staffers — and then a following that grew to include other reporters and, eventually, readers throughout California and beyond.

Rough & Tumble — the name captures the sweat and grit of politics — has continued without interruption for 30-plus years. In that time, Kavanagh has missed only a few days here and there.

That includes in 2004, when he underwent quadruple bypass surgery. Another time, when Kavanagh was suffering ulcerative colitis, he brought his laptop and worked from a hospital bed. (The laptop also accompanies Kavanagh and his very indulgent wife of 42 years on their vacations.)

Kavanagh typically starts each morning scanning dozens of news sites. He posts the big headlines of the day. He also looks for trends and stories that connect the dots, which are collected beneath subheads — AI, water, housing, education and the like.

"I want it to be a tip sheet for anybody who is in a Fortune 500 company, or who is a kid on a scholarship in a high school somewhere," Kavanagh said over lunch at a favorite Mexican restaurant. "I want them both to be able to zoom through this and figure out what's going on and move onto something else."

Mindful of his global audience, he updates his site with fresh headlines starting in the late afternoon. (Analytics allow Kavanagh to watch as the world wakes up and readers from as far away as Russia and China, represented by a blue dot, begin showing up on his computer monitor.) In all, he said, he devotes four to five hours a day to his one-man enterprise.

Rough & Tumble gets about 1.1 million page views a year, Kavanagh said, and while it's not a huge moneymaker, the business allows him to write off his many subscriptions. A small amount of advertising also helps pay for the occasional trip.

Years after leaving the television business and a brief career as a media coach, Kavanagh runs the site as a kind of public service and a way to stay engaged and keep mentally fit. He's still captivated by his adopted home state. "Every day," he said, "I learn something new about California that I didn't know yesterday."

Kavanagh has no succession plan. He said Rough & Tumble will end the day he does — or sooner, if artificial intelligence renders Kavanagh and his role as host, news-gatherer and California guide obsolete.

Either way, it will be a loss.

This story originally appeared in Los Angeles Times.

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