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Quick Fix: Vegetable Carbonara

Linda Gassenheimer, Tribune News Service on

Published in Quick Fix

Pasta Carbonara, with its rich and creamy sauce, is a classic Italian favorite. This light summer twist brings a fresh, seasonal touch to the traditional dish.

I prepare it using tender zucchini and delicate leeks, adding sliced mushrooms for a satisfying, meaty texture. The flavors are brightened with fragrant fresh basil while Parmesan cheese adds a savory finish. It’s a quick, easy, vegetarian dish, bursting with summer freshness.

HELPFUL HINTS:

3 teaspoons minced garlic can be used instead of garlic cloves.

Any type of long pasta such as spaghetti can be used.

COUNTDOWN:

Place water for fettucine on to boil.

Assemble all the ingredients.

Cook pasta.

Saute the vegetables and complete the recipe.

SHOPPING LIST:

To buy:1 package fettuccine, 1 leek,1 container sliced mushrooms, 1 zucchini squash, 1 bunch fresh basil, 1 small carton heavy cream, 1 piece Parmesan cheese and 1 bottle dried oregano

Staples: olive oil, egg, onion, garlic, salt and black peppercorns

Vegetable Carbonara

Recipe by Linda Gassenheimer

3 ounces fettuccine

 

2 teaspoons olive oil

3 cups sliced leeks, green and white parts

2 cups zucchini squash cut into 1/4-inch pieces

1 cup diced onion

6 crushed garlic cloves

2 teaspoons dried oregano

2 cups sliced mushrooms

1 egg

1/4 cup heavy cream

Salt and freshly ground black pepper

1/2 cup basil leaves

2 tablespoons grated Parmesan cheese

Bring a large saucepan 3/4 filled with water to a boil. Stir in the pasta and boil for 10 minutes, taste to make sure the pasta is cooked but firm; add 2 more minutes if necessary. Remove 1/2 cup of cooking water to a bowl and set that aside. Drain the rest of the pasta. Heat the oil in a large skillet and add the leeks and zucchini. Cook for 4 minutes and add onion and garlic. Saute 6 to 7 minutes. Add the oregano and stir to combine with the ingredients. Add the cooked pasta to the skillet. Toss well to combine all ingredients. Stir in the mushrooms. In a small bowl whisk the egg and cream together. Pour into the skillet and toss again. Add some of the reserved pasta cooking water if needed to make a smooth sauce. Add salt and pepper to taste. Divide between two dinner plates and sprinkle basil and parmesan on top.

Yield 2 servings.

Per serving: 520 calories (36 percent from fat), 20.9 g fat (9.4 g saturated, 6.3 g monounsaturated), 131 mg cholesterol, 18.3 g protein, 70.0 g carbohydrates, 7.7 g fiber, 182 mg sodium.


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