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Dreamstime/Dreamstime/TNS

Strength training may be the key to longevity. How to do it safely as you age

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

I trained two or three times a week — nothing crazy, just good old fashioned bicep curls, weighted squats, plank holds. But the results were astounding...Read more

Dreamstime/Dreamstime/TNS

Strength training may be the key to longevity. How to do it safely as you age

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

I trained two or three times a week — nothing crazy, just good old fashioned bicep curls, weighted squats, plank holds. But the results were astounding...Read more

Major change coming to Medicare Part D in 2025

Senior Living / Toni Says /

Toni:

I understand that there is a major change to the 2025 Medicare Part D plan with the “Donut Hole” going away. I’m concerned because this year, I entered the donut hole in July and will exit it in November. This month’s Part D statement explained that my prescription drug costs have exploded for the remainder of 2024.

If the “...Read more

Social Security and You: A Widow Doesn't Have To 'Live in Sin' To Get Social Security

Q: My mother told me she remembers a time when women had to "live in sin" (those are her words) to avoid losing Social Security benefits. She couldn't elaborate, but she thinks some senior women still have to do that today. Do you know what she is talking about?

A: Yes, I know exactly what she is talking about. It has to do with the payment of ...Read more

Which Medicare option is right for you?

Senior Living / Toni Says /

Reader Alert: Medicare Advantage and standalone Medicare Part D plans with specific 2025 plan changes and new prescription drug formulary updates should be released on the Medicare.gov website on Oct.1. This column was written before changes were announced.

Hello Toni:

Thank you for teaching us the value of finding the right Medicare option...Read more

Social Security and You: How Your Retirement Benefit Is Figured

I've learned over the years that when it comes to Social Security retirement benefit calculations, there are three kinds of people. There are those who just want to know what their benefit is going to be and don't really care too much about how it's calculated. Then there are those people who want a general idea of how their benefit will be ...Read more

Wally Skalij/Los Angeles Times/TNS

They keep finding — and losing — a granddaughter in the grip of addiction

LOS ANGELES — The search party walked slowly up Alvarado Street by MacArthur Park and turned right onto Wilshire Boulevard, filled with heartbreak and hope.

Barbara Siegman and Michele Wood, mother and daughter, were searching for a 34-year-old named Jackie, who is homeless and addicted to drugs. Jackie is Siegman's granddaughter and Wood's ...Read more

Social Security and You: Rumors About Undocumented Immigrants and Social Security Are Untrue

For years, I've been hearing silly rumors about undocumented immigrants and Social Security. And those rumors seem to have multiplied many times in this election season. Here are several examples.

Q: I've heard on the news that illegal aliens are getting $2,000 per month from Social Security. This is an outrage. I am a born and raised American....Read more

Wally Skalij/Los Angeles Times/TNS

They keep finding -- and losing -- a granddaughter in the grip of addiction

LOS ANGELES — The search party walked slowly up Alvarado Street by MacArthur Park and turned right onto Wilshire Boulevard, filled with heartbreak and hope.

Barbara Siegman and Michele Wood, mother and daughter, were searching for a 34-year-old named Jackie, who is homeless and addicted to drugs. Jackie is Siegman's granddaughter and Wood's ...Read more

Audrey Tobman/KFF Health Hews/TNS

Historic numbers of Americans live by themselves as they age

Gerri Norington, 78, never wanted to be on her own as she grew old.

But her first marriage ended in divorce, and her second husband died more than 30 years ago. When a five-year relationship came to a close in 2006, she found herself alone — a situation that has lasted since.

“I miss having a companion who I can talk to and ask ‘How was ...Read more

Audrey Tobman/KFF Health Hews/TNS

Historic numbers of Americans live by themselves as they age

Gerri Norington, 78, never wanted to be on her own as she grew old.

But her first marriage ended in divorce, and her second husband died more than 30 years ago. When a five-year relationship came to a close in 2006, she found herself alone — a situation that has lasted since.

“I miss having a companion who I can talk to and ask ‘How was ...Read more

Medicare enrollment rules for Social Security Disability

Senior Living / Toni Says /

Dear Toni,

My sister Sally has been qualified for Social Security Disability for the past 24 months, due to having heart issues, and is receiving her Social Security check. Last week, she received a letter saying that she will be enrolled in Medicare Parts A and B beginning Nov. 1. She is 64 and her individual health insurance plan ends when ...Read more

Social Security and You: More About the Death of a Spouse

Sometimes I'll include something in a column about a broader topic that I think is just a small, almost insignificant piece of the puzzle. But then that nugget ends up confusing many people, causing them to write to me for clarification.

That happened recently when I wrote about the measly $255 one-time benefit that Social Security pays when ...Read more

Dreamstime/Dreamstime/TNS

Lung cancer screenings save lives, but most people don’t know about them

A significant weapon in the fight against lung cancer may be going to waste, as a survey revealed most Americans aren’t aware it. Annual CT screenings administered to people with a history of smoking can raise the five-year survival rate of lung cancer by 63%, but as few as 38% of people in the U.S. know about it.

“The survey shows that we ...Read more

Andrey Popov/Dreamstime/TNS

Where do food cravings come from – and can we stop them?

For some people, it's chocolate. For others, pizza. Or perhaps it's Chinese food, cheeseburgers or fries.

Most people experience food cravings of some type. But where do those cravings come from? And what, if anything, can be done to control them?

Cravings are nothing more than a desire for something that's rewarding, said Dr. Rajita Sinha, a ...Read more

Ethan Miller/Getty Images North America/TNS

Sports betting has changed. Could it affect your health?

If you've watched a sporting event lately – and especially if you've ever bet on one – odds are you already know how radically sports gambling has changed in recent years.

"It's not even the same world," said Dr. Timothy Fong, a professor of psychiatry at the University of California, Los Angeles.

Twenty years ago, if you wanted to legally...Read more

Aaron Lavinsky/The Minnesota Star Tribune/TNS

At this new pickleball camp, grown-ups discover their inner child

HUDSON, Wis. — Sure, there are pickleball workshops, lunches in the dining hall, yoga classes and nature hikes. You’ll make friends over s’mores around the fire pit and maybe share a bunkhouse with roommates.

The biggest difference is that you — yes, you, a full-grown adult — are the camper.

“I’m here to find my zen,” Perry ...Read more

Can I use my HSA card to pay my Medicare premium?

Senior Living / Toni Says /

Dear Toni,

My Medicare starts Oct. 1 and I received my first bill, due on Sept. 25, about a week ago. This bill is for 3 months (Oct. 1 - Dec. 31) and is over $525. I currently have more than $10,000 on my Health Saving Account (HSA) debit card through my past employer, and I was wondering if Medicare will accept payments made with an HSA ...Read more

Social Security and You: Foreign Pensions and Social Security

I've commented many times before that Social Security is a global phenomenon. Almost every country on the planet has a Social Security system in place for its citizens. (And many countries had social insurance plans long before we got around to implementing our program in 1935.)

In our global economy, it is not uncommon for people to have lived...Read more

Kathy Witt/Kathy Witt/TNS

Travel Trending: Crystal cruises are exquisite food, impeccable service and a crew that is a cut above

My butler snaps open a white linen cloth and smooths it over the table. He lays out a silver coffee pot, cream pitcher, a selection of sweeteners, salt and pepper shakers and two sets of flatware tucked within folded cloth napkins.

Next come the covered plates of chilled fruit, omelets accompanied by crisp bacon and a stack of blueberry and ...Read more

 

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