How to think about dodging dementia
There may be "50 Ways to Leave Your Lover" according to Paul Simon, but "40 Ways to Dodge Dementia" (per chapter 13 in my book "The Great Age Reboot") is a lot better for your heart, brain -- and every other part of your body.
Last year, the Lancet Commission identified 12 of these 40 ways that reduce the risk of dementia by up to 45%. (Better than nothing!) And this July, a study in JAMA confirms that even among folks at high risk for cognition problems and dementia, there are steps that effectively improve cognition.
So, what are the Lancet's 12 self-care techniques to prevent dementia -- and how can folks already at high risk improve their brain power?
The powerful 12 are: treating high blood pressure, reducing (or stopping, please) smoking, correcting hearing loss with hearing aids, overcoming obesity, becoming physically active, stopping excessive alcohol intake, avoiding or successfully managing diabetes, and getting help (from medication and/or therapy) for depression. Also noted are the benefits of avoiding social isolation, exposure to air pollution and traumatic brain injury and the importance of formal education.
And for folks with early signs of dementia, the best remedies are regular moderate- to high-intensity exercise, following the MIND diet, cognitive challenges (like playing speed of processing games or taking an art class), social engagement, and cardiovascular health monitoring (so developing problems can be addressed).
For all 40-plus ways to protect your brain and live longer, healthier and younger, check out "The Great Age Reboot" and the free newsletter at LongevityPlaybook.com.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.longevityplaybook.com. Email your health and wellness questions to Dr. Mike at questions@longevityplaybook.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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