Feeling bloated or hungover? Here’s what to eat
Published in Health & Fitness
The post-Thanksgiving food coma seems to last longer than any other. Luckily, many food options keep your body nourished and energized without exacerbating any lingering stomach discomfort or hangover symptoms. Keep reading for insight and suggestions from Megan Miller, registered dietitian, that will help you feel your best in between parties this holiday season.
If you’re feeling bloated or constipated, reach for:
If you’ve overindulged, reach for:
Remember to stay hydrated and exercise if you can
Drinking plenty of water is important for “helping food move through your intestines and getting things moving again” after an indulgent holiday, Miller explains. Vegetable juices, clear soups and herbal teas are also excellent choices. Move your body, too! Whether it’s a quick walk or an intense gym session, exercise is a fantastic way to refresh after a busy holiday.
(Real Simple magazine provides smart, realistic solutions to everyday challenges. Online at www.realsimple.com.)
©2025 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.
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