Health Advice

/

Health

/

ArcaMax

Molds on foods produce a range of microbial toxins and biochemical byproducts that can be harmful. JulieAlexK/iStock via Getty Images

Why you can salvage moldy cheese but never spoiled meat − a toxicologist advises on what to watch out for

Health Advice / Health & Fitness /

When you open the refrigerator and find a wedge of cheese flecked with green mold, or a package of chicken that smells faintly sour, it can be tempting to gamble with your stomach rather than waste food.

But the line between harmless fermentation and dangerous spoilage is sharp. Consuming spoiled foods exposes the body to a range of ...Read more

Jan Sonnenmair/Getty Images North America/TNS

Measles case confirmed in a person who visited a Montgomery County car dealership and a Wawa

Health Advice / Health & Fitness /

PHILADELPHIA — Montgomery County health officials on Saturday warned residents of a possible measles exposure at two locations in the county, after confirming another case of the highly contagious disease.

A person infected with measles visited a car dealership and a convenience store in Royersford and Limerick earlier this week, officials ...Read more

KFF Health News/TNS

Clinics sour on CMS after agency scraps 10-year primary care program only months in

Health Advice / Health & Fitness /

CELO COMMUNITY, N.C. — On a 15-degree morning in January, a clinic in the Appalachian Mountains of North Carolina began to fill up with patients.

An older couple in flannel pajamas sat together in the waiting room. A toddler waved as Patricia Hall walked past him, a stethoscope draped over her neck. The family physician waved and smiled back....Read more

Sarah A. Miller/Idaho Statesman/TNS

What does it mean to medically neglect a child? Idaho lawmakers are divided

Health Advice / Health & Fitness /

In Megan Egbert’s experience, it can often take dozens of calls reporting possible abuse or neglect of a child before the Department of Health and Welfare finally takes action.

The first time Egbert, now a Democratic state representative from Boise, served as a court-appointed representative for a child in foster care, the department received...Read more

Radon exposure is the leading cause of lung cancer for people who have never used tobacco. Francesco Scatena/iStock via Getty Images

Colorado has high levels of radon, which can cause lung cancer – here’s how to lower your risk

Health Advice / Health & Fitness /

In Colorado, as of 2025, about 500 people a year die from lung cancer as the result of radon gas exposure. Nationally, the number of lung cancer deaths attributed to radon is about 21,000 per year.

Radon is present nearly everywhere outdoors, yet typically at levels that are not harmful. It becomes dangerous when it gets trapped and ...Read more

DREAMSTIME/TNS

On Nutrition: The skinny on fat

Health Advice / Nutrition /

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines for Americans. If you missed the news on these new recommendations, they are meant to represent the most current scientific evidence on how we are to eat to avoid chronic diseases, including heart disease.

While no one ...Read more

Raising Blood Pressure Levels Doesn't Help To Protect The Retina

Health Advice / Keith Roach /

DEAR DR. ROACH: I am an 82-year-old woman who was diagnosed with glaucoma about three years ago. I have been taking latanoprost eye drops at bedtime since then.

A glaucoma specialist in my health maintenance organization recently recommended that I take salt tablets to raise my blood pressure (usually 115-120/60-70 mm Hg) to at least 130/70 ...Read more

The nose knows

You may think of your nose as a pipeline for inhaling potential infections. Someone sneezes nearby and, with your next inhaled breath, those dastardly airborne viruses invade your body and torment your sinuses. But your nose is also one of your primary defenses against coming down with all the aches and pains that go along with catching a cold. ...Read more

Jessica McGowan/Getty Images North America/TNS

Two months into 2026, Maryland mumps cases already six times last year's total

Health Advice / Health & Fitness /

BALTIMORE — Maryland has reported six times as many mumps cases in early 2026 as it did all of last year, with most infections concentrated in the Baltimore metropolitan area, state health officials said Thursday.

The Maryland Department of Health, or MDH, reported 26 cases — 19 confirmed and seven probable, compared with four cases for all...Read more

Liz Rymarev/The Dallas Morning News/TNS

Two months into 2026, Maryland mumps cases already six times last year's total

Health Advice / Health & Fitness /

Maryland has reported six times as many mumps cases in early 2026 as it did all of last year, with most infections concentrated in the Baltimore metropolitan area, state health officials said Thursday.

The Maryland Department of Health (MDH) reported 26 cases — 19 confirmed and seven probable, compared with four cases for all of 2025. (The ...Read more

Gina Ferazzi/Los Angeles Times/TNS

Fourth measles case confirmed in L.A. County; person visited LAX, restaurants while infectious

Health Advice / Health & Fitness /

A fourth measles case has been confirmed in Los Angeles County, prompting renewed calls from health officials for residents to ensure they are protected against the highly contagious virus.

The infected individual flew from Singapore to Los Angeles International Airport on Feb. 9 aboard Singapore Airlines Flight 38. The plane landed at about 7 ...Read more

Alberto E. Rodriguez/Getty Images North America/TNS

Kunal Nayyar uses 'Big Bang Theory' money to 'pay random families' medical bills'

Health Advice / Health & Fitness /

“Big Bang Theory” star Kunal Nayyar, who in the 2010s was twice ranked the world’s third-highest-paid TV actor, revealed in a recent interview that he uses his earnings to make donations on GoFundMe.

“Money has given me greater freedom and the greatest gift is the ability to give back, to change people’s lives,” the 44-year-old ...Read more

A need to be seen as the biggest fish may stem from pride and insecurity. ballyscanlon via Getty Images

‘Learning to be humble meant taming my need to stand out from the group’ – a humility scholar explains how he became more grounded

Health Advice / Health & Fitness /

“Humble” is not a word my colleagues would use to describe me, especially early in my career.

In fact, when word got around that I was researching humility, I suspect more than a few choked on their coffee.

And even though I have spent over a decade exploring the concept as an attribute and as a practice, it wasn’t until...Read more

Kevin Dietsch/Getty Images North America/TNS

RFK Jr. made promises in order to become health secretary. He's broken many of them

Health Advice / Health & Fitness /

One year after taking charge of the nation’s health department, Health and Human Services Secretary Robert F. Kennedy Jr. hasn’t held true to many of the promises he made while appealing to U.S. senators concerned about the longtime anti-vaccine activist’s plans for the nation’s care.

Kennedy squeaked through a narrow Senate vote to be ...Read more

Clearing Up Confusion Surrounding Vitamin D And Vitamin K

Health Advice / Keith Roach /

DEAR DR. ROACH: My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people with dark complexions and tends to get deposited in the arteries.

The pharmacist recommended that I take vitamin D with K2, which ...Read more

It takes two to tango

You know that I'm committed to the importance of social connection (posse) and of exercise to fight off premature aging and achieve a younger ActualAge. (See 4YOUngevity.com to calculate yours). Having a supportive posse can keep you many years younger and physical activity transforms your physical, emotional and cognitive well-being. And now we...Read more

Federal health officials have raised safety concerns about mRNA vaccines, although they have provided no credible data on health risks. NurPhoto via Getty Images

FDA’s abrupt flip-flop on Moderna’s mRNA flu shot highlights growing risks to drug-makers of investing in vaccines

Health Advice / Health & Fitness /

The Food and Drug Administration’s decision, made public on Feb. 10, 2026, to not review an application to approve Moderna’s proposed mRNA-based flu vaccine set off a firestorm of criticism from public health experts.

But just a week later, on Feb. 18, the FDA backtracked on its decision, saying that it will indeed review the ...Read more

Minneapolis residents mobilized to protest against ICE and to support immigrant members of their community. Fibonacci Blue/Flickr via Wikimedia Commons, CC BY

When ICE sweeps a community, public health pays a price – and recovery will likely take years

Health Advice / Health & Fitness /

The Trump administration announced on Feb. 12, 2026, that it is ending Operation Metro Surge, its deployment of more than 3,000 federal immigration enforcement agents in Minneapolis, St. Paul and the surrounding metro area. Federal officials say some agents will remain in the area and have vowed that similar immigration sweeps are coming soon...Read more

(KFF Health News illustration, Getty Images)/KFF Health News/TNS

Wyoming wants to make its five-year federal rural health funding last 'forever'

Health Advice / Health & Fitness /

Wyoming officials say they have a plan to make five years of upcoming grants from a new $50 billion federal rural health program last “forever.”

The state could tackle rural health issues long into the future by investing its awards from the Rural Health Transformation Program, the director of Wyoming’s health department, Stefan Johansson...Read more

Environmental Nutrition: Caffeine and the human body

Health Advice / Health & Fitness /

Caffeine is a naturally occurring stimulant often found in coffee, tea, chocolate and various energy drinks and medications. But how does caffeine impact the body? Let’s take a system- by-system look at what caffeine really does when it enters your bloodstream.

Central nervous system

Caffeine’s most noticeable effect is on the central ...Read more