Data and the medical community recognized the benefits of medical marijuana – and they are making it clear to the federal government.

August is National Wellness Month, a time to reflect on our mental and physical well-being. Nationwide, over 33% of adults sleep less than seven hours per night, and about 14.5% struggle to fall asleep, while 17.8% have trouble staying asleep most days. Anxiety disorders also affect an estimated 18.1% of adults—around 40 million people annually. With such widespread stress and sleep issues, should cannabis be part of a practical wellness routine.

Cannabis, particularly high-CBD products, has gained attention for its potential to support emotional well-being. CBD interacts with the endocannabinoid system, which regulates mood and stress. Many users report feeling calmer and less anxious after using low-dose CBD tinctures or gummies. While clinical research is limited, anecdotal evidence suggests CBD may help reduce mild anxiety without the psychoactive effects of THC. Still, it should complement—not replace—proven strategies like therapy, exercise, and mindfulness. For those who find falling or staying asleep difficult, cannabinoids like CBN and balanced CBD:THC blends may offer relief. Small doses can help deepen restorative sleep, though response varies widely. Smoking cannabis carries respiratory risks, but edibles, tinctures, or capsules provide controlled dosing. As with any supplement or medication, it’s essential to start low, monitor effects, and consult a healthcare provider—particularly if you’re on other medications or managing existing health conditions. On a practical basis, here are more suggestions around sleep. Set a bedtime routine, limit screen use before bed, and keep your room cool and dark. Poll shows 57% say they’d feel better with more sleep. Small habits, like reducing caffeine after noon and turning off devices an hour before bed, make big differences. Other things you can do it moving, even for a brief amount of time. Gentle exercise like walking or yoga significantly improves mood, physical wellbeing and sleep. Light movement helps lower stress hormones and promotes better mental clarity.

Stress contributes to insomnia and anxiety, and mindfulness briefly each day improves mood and mental resilience according to the American Psychiatric Association. Simple techniques—like deep breathing or guided imagery—help break the cycle of racing thoughts at bedtime. While a burger or a martini are great sometimes, try to eat a balance of fruits, vegetables, lean protein, and healthy fats. Staying hydrated supports gut health and energy levels, while limiting processed sugar helps stabilize mood and prevent energy crashes by mid-afternoon.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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